
ADHS begleitet viele Menschen ein Leben lang. Doch in jeder Phase zeigt es sich anders. Kinder mit ADHS sind meistens unruhig und impulsiv. Jugendliche haben mit Selbstorganisation und der Schule zu kämpfen. Bei Erwachsenen kann sich ADHS im Beruf und in Beziehungen auswirken. Im Alter verändert sich ADHS erneut. Manche Symptome werden schwächer, andere bleiben. Leidet man an ADHS benötigt man in allen Lebensphasen verschiedene Strategien. Versteht man, wie sich die Symptome verändern, kann man damit besser umgehen. Alltägliche Herausforderungen können bereits mit ein paar kleinen Anpassungen überwältigt werden.
ADHS in der Kindheit: Energie und Chaos
Kinder mit ADHS sind oft voller Energie. Sie zappeln, unterbrechen Gespräche oder vergessen Hausaufgaben. Vor allem kann dies in der Schule einige Probleme verursachen. Kinder mit ADHS können einfach nicht stillsitzen. Auch haben sie Schwierigkeiten, sich lange konzentrieren zu können. Manche wirken unaufmerksam, andere impulsiv. Eltern und Lehrer müssen viel Geduld haben. Klare Regeln und feste Strukturen helfen, den Alltag zu ordnen. Viel Bewegung ist wichtig, um überschüssige Energie abzubauen. Auch Lob und Ermutigung spielen eine große Rolle. Wer früh lernt, mit ADHS umzugehen, kann viele Herausforderungen besser bewältigen.
ADHS in der Jugend: Selbstorganisation als Herausforderung
ADHS wird in der Jugend nochmal komplizierter. Dadurch die Schule jetzt noch höhere Anforderungen stellt, gibt es gleichzeitig mehr Eigenverantwortung. Das Chaos im Kopf kann zur echten Belastung werden. Termine werden vergessen, Hausaufgaben aufgeschoben. Auch soziale Unsicherheiten nehmen zu. Impulsive Entscheidungen führen zu Problemen mit Freunden oder Lehrern. Struktur und Planung werden wichtiger. Digitale Kalender, To-do-Listen oder Erinnerungshilfen können helfen. Auch Hobbys und Sport sind wichtig, um Stress abzubauen. Wer lernt, sich selbst besser zu organisieren, hat es im Erwachsenenleben leichter.
ADHS im Erwachsenenalter: Beruf und Beziehungen meistern
Viele Erwachsene mit ADHS kämpfen mit Zeitmanagement und Verantwortung. Im Beruf kann es schwer sein, Aufgaben zu strukturieren. Vergesslichkeit oder Ablenkung sorgen für Stress. Beziehungen sind oft herausfordernd, weil Emotionen stark sind. Wichtig ist es, eigene Stärken zu kennen. Manche Menschen mit ADHS sind kreativ, andere besonders anpassungsfähig. Klare Tagespläne und Routinen helfen, den Überblick zu behalten. Auch Bewegung und Entspannungstechniken sind wichtig. Mit der richtigen Unterstützung lässt sich ADHS auch im Erwachsenenalter gut bewältigen.
Quellen
https://www.adhs.info/kinder-und-adhs
https://www.zentrales-adhs-netz.de/jugendliche-mit-adhs
https://www.neurologen-und-psychiater-im-netz.org/adhs/erwachsene
https://www.adhspedia.de/wiki/ADHS_im_Erwachsenenalter
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

Do you have a goal in mind, inner questions that concern you, or the desire for change? Your topics — whether professional, personal, in relationships or somewhere in between — are at the center of our joint work. In a trusting and respectful environment, space is created for clarity, new perspectives and personal development. Together, we work on equal footing — with a focus on developing your inner resources. I am looking forward to our first contact!

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

“Regardless of whether you are stuck, pursuing a goal or want more ease and clarity — I will accompany you with a resource-oriented attitude: mindful, solution-oriented and on equal footing. Together, we strengthen your resources and develop concrete steps towards your desired state — with a focus on your individual growth.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

If you are facing specific challenges or notice that stress, inner restlessness, exhaustion or dissatisfaction are shaping your everyday life, you've come to the right place. In a trusting framework, we provide orientation and find ways for you to deal with your situation in a self-determined manner. What you can expect from me is not a fixed concept, but an open, appreciative conversation based on your concerns and your pace. I'm looking forward to meeting you.

• Master of Science ZHAW in Psychology
• DAS Systemic Consulting on behalf of IAP Zurich
• 600 hours yoga teacher training
• 300-hour meditation teacher training
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

I am happy to assist you in phases of personal reorientation, difficult decisions or challenging life situations. It is important to me to create a safe space where we work together on equal footing. The aim is to strengthen your resources so that you can go your own way in a self-determined way.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.