
ADHS beeinflusst nicht nur den Alltag, sondern auch Beziehungen. Emotionen sind oft intensiver, Kommunikation kann schwierig sein. Missverständnisse entstehen schnell. Das führt zu Konflikten und Frustration – auf beiden Seiten. Doch mit dem richtigen Verständnis und Strategien kann eine Partnerschaft trotz ADHS harmonisch sein. Wichtig ist, die typischen Herausforderungen zu kennen und aktiv an Lösungen zu arbeiten. Denn ADHS bringt nicht nur Probleme, sondern auch Stärken in eine Beziehung. Wie sich ADHS konkret auswirkt und welche Ansätze helfen können, zeigt dieser Artikel.
Herausforderungen in der Kommunikation
Gespräche verlaufen oft anders als geplant. Menschen mit ADHS neigen dazu, abzuschweifen oder impulsiv zu reagieren. Das kann beim Partner zu Frust führen. Zuhören fällt manchmal schwer, weil Gedanken abschweifen. Auch emotionale Ausbrüche kommen vor. Viele Partner fühlen sich missverstanden. Konflikte eskalieren schneller. Eine klare, wertschätzende Kommunikation ist daher essenziell. Hilfreich sind kurze, direkte Aussagen. Klare Regeln und Routinen können Missverständnisse vermeiden. Auch Pausen in hitzigen Diskussionen helfen, um nicht aus dem Affekt heraus zu reagieren.
Impulsivität und ihre Folgen
Impulsivität ist ein typisches Merkmal von ADHS. Das zeigt sich in schnellen Entscheidungen, unüberlegten Aussagen oder spontanen Aktionen. Manchmal entstehen dadurch lustige, spannende Momente. Doch oft führt es auch zu Streit. Der Partner fühlt sich übergangen oder verletzt. Plötzliche Stimmungsschwankungen können zusätzlich belasten. Wichtig ist, Strategien zur Impulskontrolle zu entwickeln. Atemübungen oder kurze Wartezeiten vor einer Entscheidung helfen. Auch das bewusste Nachdenken über mögliche Folgen kann impulsive Handlungen reduzieren. So bleibt die Beziehung entspannter.
ADHS als Stärke in der Beziehung
ADHS bringt nicht nur Herausforderungen, sondern auch viele positive Eigenschaften mit. Spontaneität, Kreativität und Begeisterungsfähigkeit sorgen für spannende Erlebnisse. Beziehungen mit ADHS-Betroffenen sind selten langweilig. Sie lieben intensive Momente und können tief empfinden. Ihr Enthusiasmus steckt oft an. Doch damit die positiven Seiten überwiegen, braucht es Struktur. Gemeinsame Rituale, Verständnis und Geduld helfen, die Beziehung stabil zu halten. Wer ADHS als Teil der Persönlichkeit akzeptiert, kann eine bereichernde Partnerschaft führen.
Quellen:
https://gemeinsam-adhs-begegnen.de/leben-mit-adhs/erwachsene/partnerschaft-mit-adhs/kommunikation/
https://gemeinsam-adhs-begegnen.de/leben-mit-adhs/erwachsene/partnerschaft-mit-adhs/organisation/
https://www.morgenpost.de/ratgeber-wissen/article404982958/adhs-beziehung-streit-liebe-konflikt-hilfe-therapeut-experte-tipps.html
https://www.focus.de/gesundheit/ratgeber/adhs-in-der-beziehung_7d9cb0fb-78bc-42a3-b956-0a70162ae07d.html
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

Do you have a goal in mind, inner questions that concern you, or the desire for change? Your topics — whether professional, personal, in relationships or somewhere in between — are at the center of our joint work. In a trusting and respectful environment, space is created for clarity, new perspectives and personal development. Together, we work on equal footing — with a focus on developing your inner resources. I am looking forward to our first contact!

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

“Regardless of whether you are stuck, pursuing a goal or want more ease and clarity — I will accompany you with a resource-oriented attitude: mindful, solution-oriented and on equal footing. Together, we strengthen your resources and develop concrete steps towards your desired state — with a focus on your individual growth.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

If you are facing specific challenges or notice that stress, inner restlessness, exhaustion or dissatisfaction are shaping your everyday life, you've come to the right place. In a trusting framework, we provide orientation and find ways for you to deal with your situation in a self-determined manner. What you can expect from me is not a fixed concept, but an open, appreciative conversation based on your concerns and your pace. I'm looking forward to meeting you.

• Master of Science ZHAW in Psychology
• DAS Systemic Consulting on behalf of IAP Zurich
• 600 hours yoga teacher training
• 300-hour meditation teacher training
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

I am happy to assist you in phases of personal reorientation, difficult decisions or challenging life situations. It is important to me to create a safe space where we work together on equal footing. The aim is to strengthen your resources so that you can go your own way in a self-determined way.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.