
Daniel Sigrist
ADHS wirft im Alltag viele Fragen auf: Bin ich “nur zerstreut” – oder steckt mehr dahinter? In diesem Artikel bekommst du eine klare, alltagsnahe Orientierung: typische Symptome, ein schneller Selbst-Check, realistische Therapieoptionen & konkrete Schritte, wie du in Zürich Unterstützung findest.
ADHS betrifft Kinder, Jugendliche und Erwachsene. Die wichtigsten Symptome sind Unaufmerksamkeit, Hyperaktivität und Impulsivität. Im Alltag zeigt sich ADHS oft durch Organisationsprobleme, häufiges Aufschieben von Aufgaben oder das Gefühl, ständig innerlich unruhig zu sein. Viele Betroffene springen gedanklich zwischen Aufgaben hin und her oder lassen sich leicht ablenken. Entscheidend ist jedoch, dass die Symptome über längere Zeit bestehen und Schule, Arbeit oder Beziehungen deutlich beeinträchtigen.
Ein kurzer Selbsttest kann helfen, erste Hinweise zu erkennen. Fragen Sie sich zum Beispiel:
Verliere ich häufig den Überblick bei mehreren Aufgaben? Schiebe ich wichtige Dinge immer wieder auf? Fühle ich mich innerlich getrieben oder schnell abgelenkt? Unterbreche ich andere oft impulsiv? Wenn mehrere dieser Fragen zutreffen und der Alltag darunter leidet, kann eine fachliche Abklärung sinnvoll sein.
In der Schweiz kann psychologische Psychotherapie seit 2022 über die Grundversicherung abgerechnet werden, wenn eine ärztliche Anordnung vorliegt. Alternativ ist eine private Behandlung möglich, die oft schneller verfügbar ist. Wichtig ist, sich frühzeitig über Wartezeiten und Kosten zu informieren.
Mehr über typische Symptome lesen Sie im Artikel
„Was ist ADHS? Symptome, Ursachen und Diagnose“.
Wenn Konzentrationsprobleme, Stress oder Organisationsschwierigkeiten den Alltag stark belasten, kann professionelle Unterstützung helfen. Bei Balancd in Zürich bieten wir psychologische Beratung und ADHS-Abklärung an und unterstützen Menschen dabei, praktische Strategien für Alltag, Arbeit und Beziehungen zu entwickeln.
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

“If it doesn't work, that's okay. Dealing with the topic is an important first step towards the state you want. I will accompany you with my open, joyful and authentic way of taking the necessary steps so that you get closer to your goal. In our collaboration, I mainly ask you a lot of questions and give you the opportunity to talk, but from time to time I also share some of my psychological knowledge.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

People and their stories are at the center of my work. I will accompany you with a humanistic, resource-oriented attitude, attentive, appreciative and on equal footing. My career path was not straight forward, and that is exactly what shapes my vision for development, change and genuine encounter.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

If you are facing specific challenges or notice that stress, inner restlessness, exhaustion or dissatisfaction are shaping your everyday life, you've come to the right place. In a trusting framework, we provide orientation and find ways for you to deal with your situation in a self-determined manner. What you can expect from me is not a fixed concept, but an open, appreciative conversation based on your concerns and your pace. I'm looking forward to meeting you.

• Master of Science ZHAW in Psychology
• DAS Systemic Consulting on behalf of IAP Zurich
• 600 hours yoga teacher training
• 300-hour meditation teacher training
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

Everyone experiences phases where they feel stuck, doubt themselves, or don't know how to move forward. Feelings can become overwhelming, and familiar strategies no longer work. That's part of being human. Often, internal patterns and unconscious processes influence our thoughts, feelings, and actions.

Openness and transparency are important to us: If you wish to cover the costs yourself, you will find them listed below. Your supplementary insurance may also contribute.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.