
Rebecca Schaffner
Dauer-News, Krisen-Bilder, endloses Scrollen – leicht rutschen wir in Alarmbereitschaft. Dieser Leitfaden erklärt, warum News belasten & zeigt 6 praktische Wege zurück zu Ruhe & Handlungsfähigkeit.
Warum News belasten – psychologisch betrachtet
Anstößige oder negative Inhalte erhöhen den Stress und erschweren die Funktionsfähigkeit. Das Ansehen beunruhigender Nachrichten kann zu einer Verschlechterung der psychischen und physischen Gesundheit führen. Doomscrolling erzeugt einen Teufelskreis aus Niedergeschlagenheit und der Suche nach weiteren negativen Inhalten.
6 Wege, heute anzufangen
(1) Reservieren Sie sich täglich zwei feste Zeitfenster für Aufgaben (z. B. zwei Sitzungen à 20 Minuten)
(2) Halten Sie Ihr Schlafzimmer und Ihren Esstisch frei von Smartphones
(3) Überprüfen Sie Benachrichtigungen in Gruppen statt einzeln.
(4) Verwalten Sie Ihre sozialen Medien: Schalten Sie Konten stumm oder entfolgen Sie ihnen und blockieren Sie auslösende Wörter
(5) Wenn Sie einen Ausrutscher haben, befolgen Sie eine Reparaturroutine: Nehmen Sie sich zwei Minuten Zeit zum Atmen, machen Sie dann einen fünfminütigen Spaziergang und erledigen Sie abschließend eine kleine Aufgabe offline
(6) Schützen Sie Ihren Schlaf, indem Sie Bildschirme 60 Minuten vor dem Schlafengehen ausschalten
Familien & Jugendliche (Schweizer Kontext)
Erstellen Sie gemeinsam einen Familien-Medienplan. Nutzen Sie Schweizer Jugenddaten (JAMES) zur Kontextualisierung. Konzentrieren Sie sich auf die Diskussion von Inhalten, Datenschutz und Berichtstools, nicht nur auf die Bildschirmzeit.
Wenn News dich existenziell verunsichern
Unsicherheitsstress kann ein großes Problem sein. Um damit umzugehen, versuchen Sie, Stressoren planmäßig zu begegnen. Nutzen Sie vertrauenswürdige Quellen und halten Sie sich an feste Zeiten. Gleichen Sie dies aus, indem Sie Ihrem Leben einen Sinn geben und mit anderen in Kontakt bleiben. Sollten Sie sich dennoch unwohl fühlen, sollten Sie professionelle Hilfe in Anspruch nehmen.
Coping-Plan gegen News-Stress entwickeln – Termin bei Balancd vereinbaren.
Quellen
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

Do you have a goal in mind, inner questions that concern you, or the desire for change? Your topics — whether professional, personal, in relationships or somewhere in between — are at the center of our joint work. In a trusting and respectful environment, space is created for clarity, new perspectives and personal development. Together, we work on equal footing — with a focus on developing your inner resources. I am looking forward to our first contact!

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

“Regardless of whether you are stuck, pursuing a goal or want more ease and clarity — I will accompany you with a resource-oriented attitude: mindful, solution-oriented and on equal footing. Together, we strengthen your resources and develop concrete steps towards your desired state — with a focus on your individual growth.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

If you are facing specific challenges or notice that stress, inner restlessness, exhaustion or dissatisfaction are shaping your everyday life, you've come to the right place. In a trusting framework, we provide orientation and find ways for you to deal with your situation in a self-determined manner. What you can expect from me is not a fixed concept, but an open, appreciative conversation based on your concerns and your pace. I'm looking forward to meeting you.

• Master of Science ZHAW in Psychology
• DAS Systemic Consulting on behalf of IAP Zurich
• 600 hours yoga teacher training
• 300-hour meditation teacher training
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

I am happy to assist you in phases of personal reorientation, difficult decisions or challenging life situations. It is important to me to create a safe space where we work together on equal footing. The aim is to strengthen your resources so that you can go your own way in a self-determined way.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.