
Daniel Sigrist
Viele Menschen suchen nach einem Psychologen in Zürich. Doch worauf sollte man achten? Dieser Artikel erklärt die wichtigsten Unterschiede und wie man die richtige Unterstützung findet.
Viele Menschen suchen nach einem Psychologen in Zürich, wenn sie sich in einer schwierigen Lebensphase befinden. Stress im Alltag, Probleme in Beziehungen oder Unsicherheiten über die eigene Zukunft können Gründe sein, sich professionelle Unterstützung zu suchen.
Doch viele Menschen stellen sich zuerst eine wichtige Frage: Welche Art von Hilfe ist eigentlich die richtige?
Ein Psychologe beschäftigt sich mit menschlichem Verhalten, Emotionen und mentalen Prozessen. In der Praxis bedeutet das, Menschen dabei zu unterstützen, ihre Gedanken, Gefühle und Herausforderungen besser zu verstehen.
Psychologische Beratung kann zum Beispiel helfen bei:
Viele Menschen verwechseln psychologische Beratung mit Psychotherapie. Beide Bereiche beschäftigen sich mit mentaler Gesundheit, verfolgen jedoch unterschiedliche Ansätze.
Psychotherapie wird in der Regel bei diagnostizierten psychischen Erkrankungen eingesetzt und wird von speziell ausgebildeten Psychotherapeuten durchgeführt.
Psychologische Beratung hingegen richtet sich an Menschen, die Unterstützung, Orientierung oder neue Perspektiven für persönliche Themen suchen.
Balancd bietet psychologische Beratung in Zürich, jedoch keine psychiatrische Behandlung und keine Psychotherapie.
Psychologische Beratung kann besonders hilfreich sein, wenn man sich in einer Phase befindet, in der viele Fragen offen sind. Manchmal hilft bereits ein neutraler Blick von außen, um neue Klarheit zu gewinnen.
Typische Situationen können sein:
Bei der Wahl eines Psychologen ist Vertrauen besonders wichtig. Ein gutes Gesprächsklima, Verständnis und eine respektvolle Atmosphäre sind entscheidend dafür, dass Gespräche wirklich hilfreich sein können.
Viele Menschen achten außerdem auf Faktoren wie:
Balancd ist eine psychologische Beratung in Zürich, die Menschen dabei unterstützt, mehr Klarheit, Stabilität und Balance im Alltag zu finden.
Der Fokus liegt auf Themen wie Beziehungen, ADHS, Selbstwert, persönliche Entwicklung und emotionale Herausforderungen.
Das Ziel ist es, einen geschützten Raum zu schaffen, in dem Menschen ihre Gedanken sortieren, neue Perspektiven entwickeln und ihren eigenen Weg klarer sehen können.
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

I am happy to assist you in phases of personal reorientation, difficult decisions or challenging life situations. It is important to me to create a safe space where we work together on equal footing. The aim is to strengthen your resources so that you can go your own way in a self-determined way.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

If you are facing specific challenges or notice that stress, inner restlessness, exhaustion or dissatisfaction are shaping your everyday life, you've come to the right place. In a trusting framework, we provide orientation and find ways for you to deal with your situation in a self-determined manner. What you can expect from me is not a fixed concept, but an open, appreciative conversation based on your concerns and your pace. I'm looking forward to meeting you.

• Master of Science ZHAW in Psychology
• DAS Systemic Consulting on behalf of IAP Zurich
• 600 hours yoga teacher training
• 300-hour meditation teacher training
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

“Regardless of whether you are stuck, pursuing a goal or want more ease and clarity — I will accompany you with a resource-oriented attitude: mindful, solution-oriented and on equal footing. Together, we strengthen your resources and develop concrete steps towards your desired state — with a focus on your individual growth.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

People and their stories are at the center of my work. I will accompany you with a humanistic, resource-oriented attitude, attentive, appreciative and on equal footing. My career path was not straight forward, and that is exactly what shapes my vision for development, change and genuine encounter.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.