
Kyle Varley
Zwischen Notendruck, Social Media & Identitätssuche kann Schule überwältigen. Hier findest du klare Warnzeichen & sofort umsetzbare Schritte, die Jugendlichen wirklich helfen.
Warum Schulstress heute so präsent ist
Die Pubertät ist eine herausfordernde Zeit. Risikofaktoren wie Gleichaltrige, Identitätsprobleme und Medieneinfluss können Stress verstärken und die psychische Gesundheit schädigen. Je mehr Risikofaktoren vorhanden sind, desto größer ist der Stress.
Frühe Warnzeichen
Die Person zieht sich von anderen zurück, hat Schlafstörungen und eine verminderte Leistungsfähigkeit. Sie ist gereizt und hat häufig Magen- oder Kopfschmerzen. Sie meidet auch den Schulbesuch.
Soforthilfe in 10 Minuten/Tag
1) Nehmen Sie sich zweimal täglich Zeit, tief durchzuatmen.
2) Nutzen Sie die 5-4-3-2-1-Technik, um sich geerdet zu fühlen.
3) Konzentrieren Sie sich 25 Minuten lang auf das Lernen & machen Sie anschließend eine 5-minütige Pause.
4) Schalten Sie Bildschirme 60 Minuten vor dem Schlafengehen aus.
5) Machen Sie kurze Übungen von 2 bis 5 Minuten.
6) Halten Sie einen sichtbaren Wochenplan ein. (Atemtechniken helfen nachweislich beim Stressabbau.)
Digitale Nutzung realistisch gestalten (Schweizer Kontext)
Die JAMES-Studie zeigt, dass 12- bis 19-Jährige in der Schweiz regelmässig und viel Medien nutzen. Anstatt die Mediennutzung zu verbieten, setzen Familien Zeitlimits, richten handyfreie Zonen ein (z. B. im Schlafzimmer oder am Tisch), bündeln Benachrichtigungen und legen gemeinsam Medienregeln fest.
Wann professionelle Hilfe
Wenn die Symptome länger als 2 bis 4 Wochen anhalten oder wenn ein Kind die Schule meidet, sich weniger sicher fühlt oder Sicherheitsbedenken hat, ist es wichtig, sofort fachärztliche Hilfe in Anspruch zu nehmen.
Jugendtherapie und Lerncoaching bei Balancd – jetzt unverbindlich anfragen.
Quellen
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

Do you have a goal in mind, inner questions that concern you, or the desire for change? Your topics — whether professional, personal, in relationships or somewhere in between — are at the center of our joint work. In a trusting and respectful environment, space is created for clarity, new perspectives and personal development. Together, we work on equal footing — with a focus on developing your inner resources. I am looking forward to our first contact!

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

“Sometimes you just feel left alone with your problems. That's why I'm here for you to help you get out of your crisis and take the path to change. I will show you practical solutions based on psychological knowledge. My goal is to help you live a happier and happier life and to be able to overcome your next crisis faster and better. In doing so, I remain authentic and respectful.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

“If it doesn't work, that's okay. Dealing with the topic is an important first step towards the state you want. I will accompany you with my open, joyful and authentic way of taking the necessary steps so that you get closer to your goal. In our collaboration, I mainly ask you a lot of questions and give you the opportunity to talk, but from time to time I also share some of my psychological knowledge.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

“Have you reached a low point, are you stressed, can you no longer resolve conflicts or are you indecisive? In a value-free atmosphere, we strengthen your resources, build security and trust, and develop strategies for dealing with challenging situations calmly. And it is also important to stop from time to time and see what kind of path you have already taken!”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.