ADHS im Beruf kann etwas herausfordernd sein. Doch sollte man wissen, dass es auch viele Jobs gibt, die gut zu ADHS passen. Es gibt Berufe, die den Stärken von ADHS entgegenkommen. Es gibt einige Jobs, bei welchen Kreativität, Energie und unkonventionelles Denken gefragt sind. Schwieriger wird es, wenn ein Beruf mit langweiliger Routine gewählt wird. Abwechslungsreiche und spannende Aufgaben sind genau das Richtige. Welche Berufsfelder sich für ADHS-Betroffene besonders gut eignen, erfahren Sie jetzt.
Kreative Berufe: Platz für Ideen
ADHS-Betroffene sind oft kreativ. Sie denken anders, finden neue Lösungen und haben einen Blick für das Besondere. Genau das sind auch die optimalen Voraussetzungen für kreative Berufe, wie
In diesen Berufsfeldern zählt Ideenreichtum. Auch Berufe in Film, Musik oder Kunst bieten viel Freiraum. Hier gibt es keine starren Strukturen, was sehr gut ist. Arbeitet man selbstständig, kann man auch schnell seinen eigenen Rhythmus finden. Wichtig ist nur, sich nicht zu verzetteln. Eine gute Planung hilft, Projekte abzuschließen und nicht in tausend Ideen gleichzeitig zu versinken.
Berufe mit viel Bewegung: Energie sinnvoll nutzen
Stillsitzen kann etwas schwierig werden. Möchte man sich besser konzentrieren und den Kopf etwas freizubekommen, dann hilft Bewegung. Deshalb sind Jobs mit körperlicher Aktivität meistens sehr gut geeignet. Bei Jobs wie
Gärtner wird nicht nur nachgedacht. Hier wird vor allem auch angepackt. Sportliche Berufe wie Trainer oder Physiotherapeuten sind ebenfalls passend. Wer viel unterwegs ist, bleibt fokussierter. Schwieriger wird es wiederum bei Bürojobs. Sollte der Job jedoch abwechslungsreich sein und viele Meetings, Außentermine oder kreative Aufgaben beinhalten, dann wird der Arbeitsalltag etwas erleichtert.
Spannende Berufe: Kein Tag wie der andere
Routine und Langeweile sind für viele mit ADHS der Horror. Jobs mit ständig neuen Herausforderungen sind da besser. Ärzte, Journalisten, Notfallsanitäter oder Detektive – hier ist jeder Tag anders. Auch Berufe in der Forschung oder Technik sind spannend, wenn sie genug Abwechslung bieten. Wer flexibel arbeiten kann und immer wieder Neues lernt, bleibt motiviert. Wichtig ist, dass der Job nicht zu starr ist. Denn feste Regeln und monotone Abläufe sind oft problematisch. Lieber ein Job mit Tempo und Überraschungen!
Quellen:
https://numo.so/de/journal/20-jobs-for-people-with-adhd-hyperactive-inattentive-or-combined
https://lebenmitadhs.de/ads-adhs-und-arbeit/
https://numo.so/de/journal/20-jobs-for-people-with-adhd-hyperactive-inattentive-or-combined
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.
Do you have a goal in mind, inner questions that concern you, or the desire for change? Your topics — whether professional, personal, in relationships or somewhere in between — are at the center of our joint work. In a trusting and respectful environment, space is created for clarity, new perspectives and personal development. Together, we work on equal footing — with a focus on developing your inner resources. I am looking forward to our first contact!
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.
Are you in a difficult phase, looking for new direction or do you want to strengthen your self-esteem? As a psychological counselor, I will support you in an empathetic, compassionate and solution-oriented way. Together, we'll discover your strengths and activate your resources. Whether for life changes, relationship issues, professional topics or ADHD — with which I have learned to live myself — I offer you understanding on equal footing. I am at your side even in complex situations — clearly, warmly and effectively.
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.
“Sometimes you just feel left alone with your problems. That's why I'm here for you to help you get out of your crisis and take the path to change. I will show you practical solutions based on psychological knowledge. My goal is to help you live a happier and happier life and to be able to overcome your next crisis faster and better. In doing so, I remain authentic and respectful.”
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.
“If it doesn't work, that's okay. Dealing with the topic is an important first step towards the state you want. I will accompany you with my open, joyful and authentic way of taking the necessary steps so that you get closer to your goal. In our collaboration, I mainly ask you a lot of questions and give you the opportunity to talk, but from time to time I also share some of my psychological knowledge.”
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.
As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.
“Have you reached a low point, are you stressed, can you no longer resolve conflicts or are you indecisive? In a value-free atmosphere, we strengthen your resources, build security and trust, and develop strategies for dealing with challenging situations calmly. And it is also important to stop from time to time and see what kind of path you have already taken!”
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.