
Daniel Sigrist
Burnout ist kein individuelles „Versagen“, sondern ein Arbeitsrisiko – messbar & beeinflussbar. Dieser Artikel gibt dir eine gemeinsame Sprache im Team und einen 30-Tage-Plan, der realistisch umsetzbar ist.
Warum das Thema in der Schweiz relevant ist
Schweizer Monitorings zeigen seit Jahren, dass Menschen erschöpft und weniger produktiv sind, wenn die Anforderungen die verfügbaren Ressourcen übersteigen. Dieser Aspekt steht im Fokus des Job-Stress-Index. Gleichzeitig identifiziert das SECO psychosoziale Risiken wie Stress und Mobbing als Schlüsselfaktoren für den Gesundheitsschutz. Daher ist die Prävention dieser Risiken obligatorisch und nicht optional.
Frühe Warnzeichen – persönlich & im Team
Die 8-Hebel-Strategie (für Führung & Mitarbeitende)
30-Tage-Implementierung (Template)
Zum Kontext: Eine Schweizer Studie zeigt, dass etwa 4 % der Menschen ein klinisches oder schweres Burnout erleben. Das ist zwar ein kleiner Prozentsatz, hat aber große Auswirkungen.
Balancd für Organisationen & Einzelpersonen – Manager-Coaching, Team-Workshops, 1:1-Begleitung (inkl. Schlaf/Angst).
Quellen
Gesundheitsförderung Schweiz – Job-Stress-Index (Übersicht): https://gesundheitsfoerderung.ch/betriebliches-gesundheitsmanagement/themen-und-publikationen/themen/job-stress-index
SECO – Psychosoziale Risiken am Arbeitsplatz: https://www.seco.admin.ch/seco/de/home/Arbeit/Arbeitsbedingungen/gesundheitsschutz-am-arbeitsplatz/Psychosoziale-Risiken-am-Arbeitsplatz.html
Swiss Medical Weekly – Punktprävalenz Burnout (Review): https://smw.ch/index.php/smw/article/view/3250
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When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

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First and foremost, I’m human, too. And if there’s one thing I know, it’s that life happens at the edges. A crisis can become an invitation to question familiar patterns and begin rewriting your story. For the past ten years, I’ve supported people at these turning points – through stress, overwhelm, relationship difficulties and questions of identity. I aim to create an emotionally safe space where you can explore what feels deeply and genuinely true for you, and start building a life that reflects that.

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Everyone experiences phases where they feel stuck, doubt themselves, or don't know how to move forward. Feelings can become overwhelming, and familiar strategies no longer work. That's part of being human. Often, internal patterns and unconscious processes influence our thoughts, feelings, and actions.

Openness and transparency are important to us: If you wish to cover the costs yourself, you will find them listed below. Your supplementary insurance may also contribute.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

People and their stories are at the center of my work. I will accompany you with a humanistic, resource-oriented attitude, attentive, appreciative and on equal footing. My career path was not straight forward, and that is exactly what shapes my vision for development, change and genuine encounter.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

I provide empathetic guidance through challenging life phases, helping you find clarity, stability, and self-confidence. In a safe space, you are free to explore whatever is on your mind. Together, we will develop new perspectives and strengthen your resources—at your own pace. My approach is systemic, appreciative, and solution-oriented, with experience in stress, anxiety, burnout, and crises, including within professional and leadership contexts. My goal is for you to feel seen and to move forward on your own path with renewed strength.

We value openness and transparency: If you would like to cover the costs yourself, you will find them listed below. Your supplementary insurance may also contribute to the costs.
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If you are facing specific challenges or notice that stress, inner restlessness, exhaustion or dissatisfaction are shaping your everyday life, you've come to the right place. In a trusting framework, we provide orientation and find ways for you to deal with your situation in a self-determined manner. What you can expect from me is not a fixed concept, but an open, appreciative conversation based on your concerns and your pace. I'm looking forward to meeting you.

• Master of Science ZHAW in Psychology
• DAS Systemic Consulting on behalf of IAP Zurich
• 600 hours yoga teacher training
• 300-hour meditation teacher training
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.