
Daniel Sigrist
Burnout ist kein individuelles „Versagen“, sondern ein Arbeitsrisiko – messbar & beeinflussbar. Dieser Artikel gibt dir eine gemeinsame Sprache im Team und einen 30-Tage-Plan, der realistisch umsetzbar ist.
Warum das Thema in der Schweiz relevant ist
Schweizer Monitorings zeigen seit Jahren, dass Menschen erschöpft und weniger produktiv sind, wenn die Anforderungen die verfügbaren Ressourcen übersteigen. Dieser Aspekt steht im Fokus des Job-Stress-Index. Gleichzeitig identifiziert das SECO psychosoziale Risiken wie Stress und Mobbing als Schlüsselfaktoren für den Gesundheitsschutz. Daher ist die Prävention dieser Risiken obligatorisch und nicht optional.
Frühe Warnzeichen – persönlich & im Team
Die 8-Hebel-Strategie (für Führung & Mitarbeitende)
30-Tage-Implementierung (Template)
Zum Kontext: Eine Schweizer Studie zeigt, dass etwa 4 % der Menschen ein klinisches oder schweres Burnout erleben. Das ist zwar ein kleiner Prozentsatz, hat aber große Auswirkungen.
Balancd für Organisationen & Einzelpersonen – Manager-Coaching, Team-Workshops, 1:1-Begleitung (inkl. Schlaf/Angst).
Quellen
Gesundheitsförderung Schweiz – Job-Stress-Index (Übersicht): https://gesundheitsfoerderung.ch/betriebliches-gesundheitsmanagement/themen-und-publikationen/themen/job-stress-index
SECO – Psychosoziale Risiken am Arbeitsplatz: https://www.seco.admin.ch/seco/de/home/Arbeit/Arbeitsbedingungen/gesundheitsschutz-am-arbeitsplatz/Psychosoziale-Risiken-am-Arbeitsplatz.html
Swiss Medical Weekly – Punktprävalenz Burnout (Review): https://smw.ch/index.php/smw/article/view/3250
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As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

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Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
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