
Daniel Sigrist
Man braucht keine Waldhütte, um die Natur zu geniessen. Schon kurze Zeit im Freien, manchmal nur 10 Minuten, kann die Stimmung verbessern & Stress abbauen. Hier ist ein einfacher Plan, den Sie in Ihrem Alltag in Zürich umsetzen können.
Warum „Mikro-Natur“ funktioniert
Forschungsergebnisse und Berichte der WHO zeigen, dass der Aufenthalt in der Natur die psychische Gesundheit, den Schlaf, den Blutdruck und die Aufmerksamkeit verbessern kann. Kurze und wiederholte Aufenthalte in der Natur sind effektiv und lassen sich täglich leicht durchführen.
Die 7 Mikro-Routinen
Wenn du heute nicht rauskommst
Virtuelle Natur, wie Videos und VR, kann deine Stimmung schnell verbessern und Stress abbauen. Zeit in der realen Natur zu verbringen, hat jedoch insgesamt eine stärkere Wirkung, obwohl du möglicherweise nicht immer sofort darauf zugreifen kannst. Nutze virtuelle Optionen als vorübergehende Lösung und plan, dich während der Woche mit der realen Natur zu verbinden.
So wird’s zur Gewohnheit (Habit-Rezept)
Verankere die Aktivität in deiner Morgenroutine, zum Beispiel nach dem Frühstück. Stell deine Schuhe neben die Tür, damit sie gut sichtbar sind. Belohn dich mit einem Foto von etwas Interessantem in der Natur. Verfolge einmal pro Woche deinen Schlaf und deine Stimmung.
Balancd Stress- & Stimmungscoaching – Mikro-Routinen mit Atmung & Schlaf koppeln. Balancd ADHS-Begleitung – Exekutivfunktionen nutzen, damit Routinen wirklich kleben.
Quellen
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

“If it doesn't work, that's okay. Dealing with the topic is an important first step towards the state you want. I will accompany you with my open, joyful and authentic way of taking the necessary steps so that you get closer to your goal. In our collaboration, I mainly ask you a lot of questions and give you the opportunity to talk, but from time to time I also share some of my psychological knowledge.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

People and their stories are at the center of my work. I will accompany you with a humanistic, resource-oriented attitude, attentive, appreciative and on equal footing. My career path was not straight forward, and that is exactly what shapes my vision for development, change and genuine encounter.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

If you are facing specific challenges or notice that stress, inner restlessness, exhaustion or dissatisfaction are shaping your everyday life, you've come to the right place. In a trusting framework, we provide orientation and find ways for you to deal with your situation in a self-determined manner. What you can expect from me is not a fixed concept, but an open, appreciative conversation based on your concerns and your pace. I'm looking forward to meeting you.

• Master of Science ZHAW in Psychology
• DAS Systemic Consulting on behalf of IAP Zurich
• 600 hours yoga teacher training
• 300-hour meditation teacher training
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

Everyone experiences phases where they feel stuck, doubt themselves, or don't know how to move forward. Feelings can become overwhelming, and familiar strategies no longer work. That's part of being human. Often, internal patterns and unconscious processes influence our thoughts, feelings, and actions.

Openness and transparency are important to us: If you wish to cover the costs yourself, you will find them listed below. Your supplementary insurance may also contribute.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.