
Daniel Sigrist
Beziehungen geraten ins Stocken – oft in stillen Mustern. Dieser Beitrag bietet dir einen 7-Punkte-Check, erklärt, was dich in der ersten Sitzung erwartet & wie du in Zürich seriös fündig wirst.
In vielen Beziehungen entstehen Konflikte, doch nicht jedes Problem lässt sich allein lösen. Eine Paarberatung kann helfen, wenn Gespräche immer wieder im Streit enden oder sich beide Partner emotional voneinander entfernen. Ein einfacher 7-Punkte-Check kann erste Hinweise geben.
Typische Warnzeichen sind wiederkehrende Konfliktschleifen, zunehmende emotionale Distanz oder eine Spirale aus Kritik und Verteidigung. Auch ungelöste Entscheidungen über Geld, Familie oder Zukunft können Beziehungen stark belasten. Weitere Anzeichen sind fehlende Intimität, Vertrauensprobleme oder das Gefühl: „Wir schaffen das allein nicht mehr.“ Wenn mehrere dieser Punkte zutreffen, kann professionelle Unterstützung sinnvoll sein.
In der ersten Sitzung werden meist Ziele, Erwartungen und Regeln für die Zusammenarbeit geklärt. Die Therapeutin oder der Therapeut analysiert typische Kommunikationsmuster und hilft dabei, Konflikte zu entschärfen. Methoden wie Ich-Botschaften oder strukturierte Gesprächsregeln können bereits erste Veränderungen ermöglichen.
Mehr über typische Kommunikationsprobleme lesen Sie im Artikel
„Die häufigsten Kommunikationsfehler in Beziehungen – und wie man sie vermeidet“.
Viele Paartherapien dauern etwa 8 bis 20 Sitzungen, abhängig von Situation und Ziel. In der Schweiz kann psychologische Unterstützung teilweise über die Grundversicherung abgerechnet werden, wenn eine ärztliche Anordnung vorliegt. Manche Paare entscheiden sich jedoch für private Sitzungen, um schneller einen Termin zu bekommen.
Wenn Konflikte immer wieder eskalieren oder emotionale Distanz wächst, kann professionelle Unterstützung helfen, neue Kommunikationswege zu entwickeln. Bei Balancd in Zürich bieten wir Paarberatung an und unterstützen Paare dabei, Konflikte besser zu verstehen und wieder mehr Verbindung in ihrer Beziehung zu finden.
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

“If it doesn't work, that's okay. Dealing with the topic is an important first step towards the state you want. I will accompany you with my open, joyful and authentic way of taking the necessary steps so that you get closer to your goal. In our collaboration, I mainly ask you a lot of questions and give you the opportunity to talk, but from time to time I also share some of my psychological knowledge.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

People and their stories are at the center of my work. I will accompany you with a humanistic, resource-oriented attitude, attentive, appreciative and on equal footing. My career path was not straight forward, and that is exactly what shapes my vision for development, change and genuine encounter.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

If you are facing specific challenges or notice that stress, inner restlessness, exhaustion or dissatisfaction are shaping your everyday life, you've come to the right place. In a trusting framework, we provide orientation and find ways for you to deal with your situation in a self-determined manner. What you can expect from me is not a fixed concept, but an open, appreciative conversation based on your concerns and your pace. I'm looking forward to meeting you.

• Master of Science ZHAW in Psychology
• DAS Systemic Consulting on behalf of IAP Zurich
• 600 hours yoga teacher training
• 300-hour meditation teacher training
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

Everyone experiences phases where they feel stuck, doubt themselves, or don't know how to move forward. Feelings can become overwhelming, and familiar strategies no longer work. That's part of being human. Often, internal patterns and unconscious processes influence our thoughts, feelings, and actions.

Openness and transparency are important to us: If you wish to cover the costs yourself, you will find them listed below. Your supplementary insurance may also contribute.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.

As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
To avoid any unpleasant surprises, please contact your supplementary insurance provider beforehand and have them confirm any potential cost contribution in writing.