
Daniel Sigrist
Beziehungen geraten ins Stocken – oft in stillen Mustern. Dieser Beitrag bietet dir einen 7-Punkte-Check, erklärt, was dich in der ersten Sitzung erwartet & wie du in Zürich seriös fündig wirst.
Der 7-Punkte-Check: Brauchen wir Unterstützung?
(1) Wiederkehrende Konfliktschleifen
(2) Distanz/„wir leben nebeneinander“
(3) Abwehr/Kritik-Spirale
(4) lähmende Entscheidungen (Geld, Familie, Zukunft)
(5) Intimität/Sexualität eingefroren
(6) Loyalitätsbrüche/Vertrauen wackelt
(7) “Wir schaffen es allein nicht mehr”.
Treffen ≥ 3 Punkte zu, ist eine Paarberatung sinnvoll.
Was passiert in Sitzung 1?
Ihr klärt Ziele, Regeln und Prioritäten. Die Therapeutin kartiert eure Interaktionsmuster und setzt erste De-Eskalationen (z. B. Time-Out, Ich-Botschaften, strukturierte Turns).
Wirksamkeit & Dauer – was sagt die Forschung?
EFT/EFCT ist ein gut erforschtes Modell mit soliden Effekten (typisch 8–20 Sitzungen). Ziel: sichere Bindung, Zugang zu primären Emotionen, neue Interaktionsmuster.
Kosten & Formalien (Zürich)
Fragt nach Abrechnung (Grundversicherung via Anordnung vs. privat), Tarif und Stornoregeln. Viele Paare starten privat, um Wartezeiten zu verkürzen.
Therapeuten finden – kurz & systematisch
2–3 Kurztelefonate mit verschiedenen Praxen: Thema, Ansatz (z. B. EFT), frühester Termin. Sympathie zählt – wechselt offen, wenn es nicht passt.
Paarberatung bei Balancd: Erstgespräch buchen und Erwartungen klären.
Quellen
Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

Do you have a goal in mind, inner questions that concern you, or the desire for change? Your topics — whether professional, personal, in relationships or somewhere in between — are at the center of our joint work. In a trusting and respectful environment, space is created for clarity, new perspectives and personal development. Together, we work on equal footing — with a focus on developing your inner resources. I am looking forward to our first contact!

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

“Regardless of whether you are stuck, pursuing a goal or want more ease and clarity — I will accompany you with a resource-oriented attitude: mindful, solution-oriented and on equal footing. Together, we strengthen your resources and develop concrete steps towards your desired state — with a focus on your individual growth.”

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

When worries grow, feelings become heavy, or old patterns block you, you don't have to bear it alone. I will accompany you sensitively. My sessions focus on you and your well-being - mindful, transparent and adapted to your individual needs. I have experience with various challenges in life, such as stress, anxiety, depression, addiction and trauma. Together, we work to find stability, clarity and a new zest for life and to strengthen your own resources.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

As a psychologist and life and social counselor, I have been accompanying people in various phases and areas of life for several years. My focus is on topics such as anxiety, stress, sleep problems, work-life balance, self-worth, relationship problems, career choices, a mindful lifestyle, etc. A holistic approach is particularly important to me. I look at both the mental and physical aspects.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

If you are facing specific challenges or notice that stress, inner restlessness, exhaustion or dissatisfaction are shaping your everyday life, you've come to the right place. In a trusting framework, we provide orientation and find ways for you to deal with your situation in a self-determined manner. What you can expect from me is not a fixed concept, but an open, appreciative conversation based on your concerns and your pace. I'm looking forward to meeting you.

• Master of Science ZHAW in Psychology
• DAS Systemic Consulting on behalf of IAP Zurich
• 600 hours yoga teacher training
• 300-hour meditation teacher training
Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.

I am happy to assist you in phases of personal reorientation, difficult decisions or challenging life situations. It is important to me to create a safe space where we work together on equal footing. The aim is to strengthen your resources so that you can go your own way in a self-determined way.

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.
So that you don't have any unpleasant surprises, please contact your supplementary insurance company in advance and have any cost contribution confirmed in writing.